I walked along the beach today (Imperial Beach above). I actually did it yesterday and I'll honesty do it tomorrow as well. For the first time in months the feeling of stillness washed over me. In my crazy hectic life, it's always go, go, go.
Well...I just stopped. My mind stopped racing, my schedule stood still, and my phone was on silent. It was liberating. I would encourage anybody who is feeling overwhelmed to head towards the closest mountain, ocean, or field.