Sticky Idea from You
Weirdly enough, with the MANY people who posted in the Facebook Group, it was my Father who's advice was the most profound to me this past week:
When you make your goal, whether it be to lose 10 pounds of fat or gain 10 pounds of muscle, decide that you don't have a choice anymore, you will work out. This can make all the difference between staying consistent and not staying consistent.
Thanks Dad. You are full of wisdom.