Emotional Health

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This is the last week of our series called "Healthy Measures". This series is all about learning small measures from each other in order to maintain our personal well being. This week we are specifically talking about Emotional Health.

What is Emotional Health?

A positive state of wellbeing which enables an individual to be able to function in society and meet the demands of everyday life.
— Healthy Place

To the question to start off the week is this:

What's one small measure you take to maintain your emotional health?

Jake VaydaComment