A Guilt-Free Christmas! (3 Days left)

You want to have a guilt free Christmas! So do I, but so many people gain weight by not being active and then feel convicted during their vacation. NOBODY wants to feel guilty during Christmas! For the 16 days leading up to Christmas Eve, join me and others and post your healthy habit in the Facebook Group and we’ll help each other stay committed! This Challenge begins in just three days (on Saturday). I don't know about you, but I want to take a bite of that ham on Christmas feeling guilt free.


This is the most dangerous time of the year.

  • This is the time to get fat so we have something to work off when the New Year hits, right?

  • This is the time to forgo healthy eating habits because it will start back up after Christmas, right?

Between Thanksgiving and Christmas, it is very easy for all of us to give up on our health habits. Knowing the year is ending gives us an excuse to say, “When the New Year hits I will…”. One of the reasons people make extreme New Year Resolutions is because they gave up on their bodies during the previous two months! Let’s reverse the trend through posting in the our own heath habit in our facebook group. If you do, I will give you a custom made calendar so you can cross off days as you go!

Jake VaydaComment